Weigh In record (no journal entry) for 30 September 2017
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74.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1901 kcal
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Fat: 44.39g | Prot: 152.40g | Carbs: 229.23g.
Breakfast: Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Zucker, Kaffee (Gemahlen), Ja! Würfelzucker. Dinner: Rote Zwiebeln, Thunfischfilets in Eigenem Saft, Weiße Bohnen, Olivenöl, Mais, Tomaten, Skyr, Champignons, Hähnchenbrustfilet, Zwiebeln, Zucchini, Sonnenblumenöl, Knoblauch, Tomaten, Ei. Snacks/Other: Tegut… Bio Eis Erdberr, Tegut… Bio Eis Erdberr, Nektarinen, Aldi Party Garnelen, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 0.5 kg a Week
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