Weigh In record (no journal entry) for 30 September 2017
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2783 kcal
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Fat: 14.60g | Prot: 161.53g | Carbs: 501.33g.
Breakfast: Le Farine Magiche Farina di Riso, Pesca, Marmellate e Conserve (Pochi Zuccheri), Banana, Le Naturelle Albume d'uovo, Max Protein Farina d'avena Bounty. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati. Dinner: Selex Cuori di Filetti di Merluzzo, Eurospin Riso Basmati. Snacks/Other: Vitargo Vitargo Pure, Yamamoto Iso-FUJI Choco, Selex Cialde di Riso e Mais. more...
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Gaining 3.5 kg a Week
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