Weigh In record (no journal entry) for 30 September 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1795 kcal
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Fat: 72.60g | Prot: 66.85g | Carbs: 219.97g.
Breakfast: Banaan, AH Doosjevol Blauwe Bessen, Banaan, Quaker Havermout (40g), AH Halfvolle Melk. Lunch: AH Goudse Kaas Belegen 48+, Gebakken Ei, Perfekt Pannenkoeken, Meergranenbrood. Dinner: Unox Tomaat Groente Soep, Gekookt Ei. Snacks/Other: Turks Fruit, Favorina Truffel Kruidnoten, Magnum Classic Mini, Marsepein, Leonidas Bonbon, Dolce Gusto Café Au Lait. more...
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Losing 0.7 kg a Week
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snoezeloes79's Weight History
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