luisegisela's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

65.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1756 kcal

Fat: 90.46g | Prot: 64.29g | Carbs: 172.61g. Breakfast: Banane, Blaubeeren, Alpro Joghurt Kokosnuss. Lunch: Bratwurst, Bienenstich, REWE Bäcker Brötchen, Streuselkuchen, Pottkieker Hühnerbrühe mit Hühnerfleisch. Snacks/Other: Hussel Trüffel mit Kakaoüberzug. more...

2087 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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luisegisela's Journal, 30 Sep 17

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luisegisela's Weight History