Weigh In record (no journal entry) for 30 September 2017
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2991 kcal
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Fat: 30.14g | Prot: 208.89g | Carbs: 443.56g.
Breakfast: Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè, Le Naturelle Albume d'uovo. Lunch: Vitello Magro, Lattuga Iceberg (Include Tipi Crisphead), Riso Bianco. Dinner: Temaki Tonno, Temaki Salmone Avocado, Nigiri Salmone, Nigiri Tonno, Sashimi di Tonno, Temaki Salmone. Snacks/Other: Scotti Gallette di Riso, Mandorle, Fage Yogurt Greco Total 0%, Wasa Integrale, Conad Bresaola della Valtellina I.g.P.. more...
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steady weight
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manutermo's Weight History
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