Weigh In record (no journal entry) for 20 April 2012
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68.3 kg
Lost so far: 9.1 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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367 kcal
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Fat: 13.56g | Prot: 39.05g | Carbs: 30.56g.
Breakfast: 1% milk, Cream (Half & Half), nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: extra thin ham, fat free cheddar single, egg. Snacks/Other: Gouda parrada. more...
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1981 kcal
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Exercise:
Pilates - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 12 hours and 45 minutes. more...
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steady weight
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