|
👍👍
|
95.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1775 kcal
|
Fat: 67.48g | Prot: 64.83g | Carbs: 132.62g.
Breakfast: Croissant, Weizenbrötchen, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Gekochtes Ei. Lunch: Bofrost Cordon Bleu Vom Schwein, Kartoffelsalat. Dinner: Köstritzer Kellerbier, Rettichsalat, Wolf Thüringer Zungenwurst, Weizenbrötchen. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|