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Esperemos que antes de terminar el año llegue a 80😉
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1324 kcal
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Fat: 53.44g | Prot: 87.93g | Carbs: 116.02g.
Breakfast: Mercadona Leche Semidesnatada, Café, Huevo Cocido, Hacendado Harina de Arroz, Quinoa (Cocida). Lunch: Carne de Cerdo, Macarrones. Dinner: Cebolla Frita, Tomates, Mercadona Hamburguesa Vacuno, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Valor Cacao Desgrasado, Hacendado Yogur Griego Natural. more...
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Losing 0.7 kg a Week
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Samuel89CE's Weight History
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