Weigh In record (no journal entry) for 20 April 2012
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 36.59g | Prot: 34.52g | Carbs: 89.93g.
Breakfast: V8 low sodium, low sodium bacon, tumaro, coffee, egg. Lunch: spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Snacks/Other: Lindt 90% cacao chocolate bar, celery, blue diamond. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|