Weigh In record (no journal entry) for 29 September 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2083 kcal
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Fat: 80.83g | Prot: 49.89g | Carbs: 297.40g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Le Maten Preli Ciock, Torta Bianca (senza Glassa), Parmalat Latte Parzialmente Scremato, Caffè Espresso, Miele. Lunch: Uva, Pane Comune, Nonno Nanni Robiola, Pomodoro Cuore di Bue, Farro, Olio Extra Vergine di Oliva, Cipolle, Carote, Sedano, Patata Bollita. Dinner: Le Maten Preli Ciock, Cuor di Malga Latte Parzialmente Scremato UHT, Torta Bianca (senza Glassa). more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 1 hour and 40 minutes, Cooking - 50 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 11 minutes, Standing - 1 hour and 40 minutes, Reading - 30 minutes, Driving - 22 minutes. more...
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Losing 4.9 kg a Week
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