DrBHenderson's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

69.2 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1409 kcal

Fat: 66.74g | Prot: 54.43g | Carbs: 155.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. more...

2973 kcal

Exercise: 8.12 mile run - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 4.1 kg a Week

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