Kat1953's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

81.3 kg Lost so far: 41.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1179 kcal

Fat: 51.97g | Prot: 61.00g | Carbs: 119.90g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Edy's Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Ken's Steak House Light Options Caesar Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...

2469 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Gaining 1.9 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 29 Sep 17

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Kat1953's Weight History