Weigh In record (no journal entry) for 29 September 2017
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108.8 kg
Lost so far: 26.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1290 kcal
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Fat: 75.17g | Prot: 72.43g | Carbs: 81.31g.
Breakfast: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Café, Ovo Frito, Manteiga (com Sal), Palmeiron Catchup. Lunch: Jiló, Charque, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Pirão, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Brigadeiro Low Carb. more...
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3526 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Markus Santana's Weight History
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