Weigh In record (no journal entry) for 29 September 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1245 kcal
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Fat: 53.62g | Prot: 97.66g | Carbs: 90.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Crua, Tomates, Cenouras. Dinner: Sadia Hambúrguer de Carne Bovina, Sadia Presunto Fatiado, Sadia Mussarela, Tomates, Alface. Snacks/Other: Ricco Doce Pé de Moça, McDonald's Casquinha Mista, Maçã. more...
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1766 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...
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Losing 2.2 kg a Week
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laura16311216's Weight History
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