Weigh In record (no journal entry) for 29 September 2017
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88.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1684 kcal
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Fat: 63.32g | Prot: 110.79g | Carbs: 158.26g.
Breakfast: Aldi Volles Korn Hell, Aldi Looping, Harzer Harzer Käse. Lunch: Aldi Magerquark, Lidl TK Himbeeren, Gemischter Salat mit Dressing. Dinner: Rote Paprika, Nudeln (Gekocht), REWE Bäcker Brötchen, Gut Ponholz Frische Grobe Bratwurst. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Torsten 67's Weight History
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