Weigh In record (no journal entry) for 29 September 2017
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2580 kcal
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Fat: 110.70g | Prot: 95.69g | Carbs: 226.52g.
Breakfast: Ei, K-Classic Speisequark 20% Fett I. Tr., K-Classic Schwarzwälder Schinken, Milfina Joghurt 3,5% Fett, Kiwi. Lunch: Burger King Pommes Frites Sauce, Burger King Chili Cheese Fries, Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6). Dinner: K-Classic Schinkenbraten mit Kruste, Primello Frischkäse Schnittlauch, REWE Eiweißbrot. Snacks/Other: Oettinger Mixed Bier&Cola, Krombacher Bier, K-Classic Eis Am Stiel. more...
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2001 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Ingvader's Weight History
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