Weigh In record (no journal entry) for 29 September 2017
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109.3 kg
Lost so far: 2.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1476 kcal
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Fat: 59.82g | Prot: 77.53g | Carbs: 156.33g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Wendy's Light Balsamic, Wendy's Power Mediterranean Chicken Salad. Dinner: Pepperidge Farm Classic Caesar Croutons, Kraft Three Cheese Italian Dressing, Pizza Cheese, Giorgio Baby Bella Mushrooms, Corn, Veggie Noodle Co. Sweet Potato Spirals, Hillshire Farm Turkey Polska Kielbasa (2 oz), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sunset Sweet Bell Peppers, Green Cabbage. more...
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Losing 6.4 kg a Week
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thick2thin17's Weight History
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