Weigh In record (no journal entry) for 29 September 2017
|
72.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
2802 kcal
|
Fat: 15.02g | Prot: 161.81g | Carbs: 501.44g.
Breakfast: Pesca, Marmellate e Conserve (Pochi Zuccheri), Le Naturelle Albume d'uovo, Max Protein Farina d'avena Bounty. Lunch: Selex Cuori di Filetti di Merluzzo, Eurospin Riso Basmati. Dinner: Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Vitargo Vitargo Pure, Yamamoto Iso-FUJI Choco, Vitargo Vitargo Pure. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|