Weigh In record (no journal entry) for 29 September 2017
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1134 kcal
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Fat: 45.16g | Prot: 100.36g | Carbs: 82.91g.
Breakfast: Zucchero di Canna, Noci, Alpro Soya Latte di Soia, Cacao in Polvere (non Zuccherato), Miele, WHY Perfect Whey 100% Proteine Isolate, Avocado, Pompelmo, Fiorentini Farro Soffiato al Miele. Lunch: Granarolo Ricottina Light, Zymil Latte Scremato senza Lattosio, Coop Scamorza Affumicata, Rio Mare Tonno Leggero, Fico d'India, Carrefour Zucchine Grigliate a Fette, Salmone Norvegese Affumicato, Molino Rossetto Farina di Soia. Dinner: Vitamin Company Aminoacidi, Viva la Mamma Crema di Verdure, Granarolo Ricottina Light. Snacks/Other: Esselunga Mandorle Sgusciate, Noberasco Bacche di Physalis, Zymil Yogurt alla Greca 0% senza Lattosio. more...
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1740 kcal
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Exercise:
Gym - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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