vorhh13's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

84 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

2363 kcal

Fat: 96.43g | Prot: 120.02g | Carbs: 250.41g. Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Goldähren Bauernschnitten, Penny Markt Fettarme H-Milch 1,5%. Lunch: Sölde Putenschnitzel, Harvest Basket Baked Potatoes. Dinner: REWE Fleisch-Tortelloni, Bolognese. Snacks/Other: Milka Weiße Schokolade. more...

2778 kcal

Exercise: Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support

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Moin! Prima! 👍

29 Sep 17 by member: Luise Freiheit


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vorhh13's Journal, 29 Sep 17

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