Weigh In record (no journal entry) for 29 September 2017
|
80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1714 kcal
|
Fat: 73.96g | Prot: 96.70g | Carbs: 164.52g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, Zucker, Kinder Schokolade, Espresso, Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Dinner: Kartoffelpüree, Grüne Bohnen, Bratensoße, Schweinebraten (Nur mager gegessen), Rinderbraten. Snacks/Other: Zucker, Espresso, Kinder Schokolade. more...
|
|
2226 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|