Weigh In record (no journal entry) for 29 September 2017
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1157 kcal
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Fat: 34.96g | Prot: 118.95g | Carbs: 77.24g.
Breakfast: Alnatura Haferkleie mit Keim, DM Bio Chiasamen, REWE Bio 5-Korn-Müsli, Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, Banane, Kaffee mit Milch. Lunch: Babybel Mini Babybel, Hofmaier Kochhinterschinken, BioBio Kaisergemüse, Gourmet Hähnchenbrustfilet. Dinner: Kaffee mit Milch, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Likör, Lindt Lindor Milch, Lindt Lindor Kugeln Extra Dunkel. more...
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2099 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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