Weigh In record (no journal entry) for 29 September 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1016 kcal
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Fat: 61.18g | Prot: 46.55g | Carbs: 69.39g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Goldähren Brotkörbchen Sonnenblumenkernbrot, Kaffee. Lunch: Golden Toast Butter Toast, Kaufland Bratwurst. Dinner: Kaufland Bratwurst, Leichter Genuss Hirtenkäse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Elstar, Getrocknete Pflaumen. more...
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1805 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Driving - 1 hour, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 10 minutes, Watching TV/Computer - 2 hours, Massage - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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