Weigh In record (no journal entry) for 29 September 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1689 kcal
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Fat: 54.65g | Prot: 55.91g | Carbs: 255.38g.
Breakfast: Cynamon, Mleko z 2% Tłuszczu, Kupiec Kaszka Kukurydziana, Banan. Lunch: Lidl Stek Drobiowy, Jabłko. Dinner: Surówka z Kiszonej Kapusty, Kaufland Karkówka, Melvit Kasza Orkiszowa. Snacks/Other: Bita Śmietana (w Areozolu), Dżemy i Konfitury, Banan, Zwykły Gofr, Nasiona Siemienia Lnianego, Pomidory, Ogórek (ze Skórką), Biedronka Serek Wiejski Delikate. more...
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2274 kcal
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Exercise:
Sitting - 9 hours, Cooking - 1 hour, Shopping - 4 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sokolica83's Weight History
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