Weigh In record (no journal entry) for 29 September 2017
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1592 kcal
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Fat: 26.96g | Prot: 162.59g | Carbs: 160.39g.
Lunch: K-Classic Champignons, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen, Gartenkrone Kaisergemüse. Dinner: Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Rote Paprika, Zucchini, Rosenkohl, Zwiebeln, Nu3 Vegan Protein 3K. Snacks/Other: Beste Ernte Kaisergemüse, PB2 Powdered Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nu3 Vegan Protein 3K, TNT Micronutrients, TNT BCAA PUR, Alpro Soya Joghurt Natur, Myprotein Vegan Blend Chocolate Smooth. more...
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Gaining 3.5 kg a Week
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