Weigh In record (no journal entry) for 29 September 2017
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84 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1896 kcal
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Fat: 72.33g | Prot: 87.63g | Carbs: 220.69g.
Breakfast: Staud's Mandarine Leichtmarmelade, Becel Vital, Staud's Hagebutte Marmelade 70G Frucht, Rosan Kaffeobers, Schwarzbrot. Lunch: Flesserl, Alnatura Dinkel Backerbsen, SPAR Natur Pur Bio Suppengemüse aus dem Marchfeld, Rindsuppe, Stastnik Farmer Putenbrust. Dinner: Garten Krone Pfefferoni Scharf, Hofer Steirischer Kren, Ja Natürlich Bio Hausbrot, Mautner Markhof Estragon Senf, Hofstädter Putenfrankfurter. Snacks/Other: Nutella Nutella, Emmi Sahnalp Kaffee Obers, Äpfel. more...
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2331 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 4 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Jochen_66's Weight History
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