Weigh In record (no journal entry) for 29 September 2017
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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3891 kcal
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Fat: 345.92g | Prot: 132.43g | Carbs: 45.11g.
Breakfast: ATCO Pekannusskerne, Mammut Whey Protein Vanille, Ei, Kokosöl, Olimp Mct Oil, Alnatura Ghee. Lunch: Keto Erdbeerzimt-Muffins, Thomy Delikatess-Mayonnaise, Milfina Butter, Géramont Weichkäse, Aldi Salami, Lidl Eiweißbrot. Dinner: Edeka Pfifferlinge, Milfina Butter, Milfina Butter, Alnatura Ghee, Kirschtomaten, Aldi Mozzarella, Aldi Salami, Dulano Bacon-Streifen, Lizza Wrap, Flohsamenschalen, Chia Samen, Sesam Ungeschält, Kürbiskerne, Leinsamen Geschrotet, Sonnenblumenkerne, Olivenöl, Salz. Snacks/Other: Wassermelone, Flohsamenschalen, Chia Samen, Sesam Ungeschält, Kürbiskerne, Leinsamen Geschrotet, Sonnenblumenkerne, Olivenöl, Salz. more...
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Losing 2.8 kg a Week
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