brinasia's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

64.3 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

519 kcal

Fat: 16.63g | Prot: 54.72g | Carbs: 36.02g. Lunch: Sea Gold Schlemmer Filet Broccoli. Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Katjes Tappsy. more...

2309 kcal

Exercise: Working - 6 hours, Bicycling (slow) - 18/kph - 10 minutes, Gym - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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brinasia's Journal, 29 Sep 17

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brinasia's Weight History