Weigh In record (no journal entry) for 29 September 2017
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74.5 kg
Lost so far: 44.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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244 kcal
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Fat: 8.63g | Prot: 9.24g | Carbs: 34.14g.
Breakfast: Овсяная Каша на Молоке. more...
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Losing 0.8 kg a Week
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