Weigh In record (no journal entry) for 20 April 2012
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83.7 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 124.14g | Prot: 87.84g | Carbs: 247.97g.
Breakfast: Milk (Nonfat), Apples, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Barbeque Sauce, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Cheese Fondue, Chocolate Chocolate Chunk Cookie, Sour Cream (Light), Bruschetta Chicken Burger, Waffle Fries. Snacks/Other: Carrot Cake with Icing, Almonds, Extra Pure Dark Chocolate. more...
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Gaining 3.2 kg a Week
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