Sonne4001's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

76.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

2219 kcal

Fat: 94.41g | Prot: 39.98g | Carbs: 187.23g. Breakfast: Gebirgsjäger Bauchspeck, Kamps Käsebrötchen Überbacken, Weizenbrötchen. Lunch: Mayonnaise, Bratwurst, Kochlöffel Pommes Groß. Snacks/Other: Dornfelder. more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 6.3 kg a Week

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Sonne4001's Journal, 29 Sep 17

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Sonne4001's Weight History