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verunya_24ru
Journal
29 Sep 17
verunya_24ru's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
106.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
1679 kcal
Fat: 53.43g | Prot: 60.00g | Carbs: 248.78g.
Breakfast:
Чай с Лимоном, Каша Рисовая на Молоке.
Lunch:
Мираторг Лагман с Овощами в Томатном Соусе.
Dinner:
Салат Овощной с Маслом, Вафли, Лагман.
Snacks/Other:
банан Мини, Невская Сушка Сушки Народные Простые, Яблоко.
more...
2955 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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verunya_24ru's Weight History
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