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marcelhbarbosa
Journal
28 Sep 17
marcelhbarbosa's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
104.4 kg
Lost so far:
18.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
1413 kcal
Fat: 65.85g | Prot: 53.06g | Carbs: 154.04g.
Breakfast:
Café, Marilan Bolacha Água e Sal.
Lunch:
Yakisoba.
Snacks/Other:
Bauducco Cookies Chocco.
more...
3201 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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marcelhbarbosa's Weight History
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