Weigh In record (no journal entry) for 28 September 2017
|
60.3 kg
Lost so far: 23.1 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2017:
|
1118 kcal
|
Fat: 25.69g | Prot: 54.49g | Carbs: 178.77g.
Breakfast: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Honeymaid Low Fat Cinnamon Graham Crackers, Fruit Blend, Breakfast Yougurt100, Vega-14, Zipfizz Grape Zipfizz, Greens Berry - ItWorks, Morning Sole' -1/2 salt. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Beets,Carrot, MustrdGrns, ACV, Greens,Cin,gingr, Vega Protein & Greens Vanilla, Yambean (Jicama), Fruit Blend. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained. Snacks/Other: SnackWells Vanilla Creme Sandwich Cookies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. more...
|
Losing 0.5 kg a Week
|
|
jenniferfisher1's Weight History
|