Weigh In record (no journal entry) for 29 September 2017
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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582 kcal
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Fat: 28.87g | Prot: 41.63g | Carbs: 36.13g.
Breakfast: 拿鐵咖啡, 豬肉, 煎雞蛋卷或炒雞蛋, 吐司. more...
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Losing 1.1 kg a Week
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jamesjan's Weight History
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