Weigh In record (no journal entry) for 20 April 2012
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.38g | Prot: 39.47g | Carbs: 62.46g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Lager, Waffle Cut Fries, Cheese Burger. more...
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Losing 5.1 kg a Week
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