furryone's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

53.1 kg Lost so far: 1.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

846 kcal

Fat: 55.93g | Prot: 43.53g | Carbs: 49.21g. Breakfast: Coconut Milk, Fried Egg. Lunch: turkey lunchmeat, provolone cheese. Dinner: tuna casserole, black olives, mayo, green salad, marinated artichoke hearts. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...

1357 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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furryone's Journal, 20 Apr 12

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