Weigh In record (no journal entry) for 20 April 2012
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136.2 kg
Lost so far: 38.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 60.63g | Prot: 113.52g | Carbs: 102.26g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Hot and Sour Soup, Egg Roll with Beef and/or Pork. Dinner: Fat Free Southwest Ranch Veggie Dip, MANNS VEGETABLE MEDLEY 1# BAG. more...
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Losing 5.1 kg a Week
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