Weigh In record (no journal entry) for 28 September 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1030 kcal
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Fat: 17.84g | Prot: 30.61g | Carbs: 190.43g.
Breakfast: Miele, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Uva, Pomodoro Cuore di Bue, Gnocchi. Dinner: Coop Marmellata di More, Cuor di Malga Latte Parzialmente Scremato UHT, Torta Bianca (senza Glassa), Mulino Bianco Fette Biscottate le Dorate. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Watching TV/Computer - 2 hours and 50 minutes, Housework - 1 hour and 10 minutes, Sitting - 1 hour and 40 minutes, Reading - 1 hour and 15 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 47 minutes, Standing - 1 hour and 20 minutes. more...
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Gaining 3.2 kg a Week
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