Weigh In record (no journal entry) for 28 September 2017
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121.3 kg
Lost so far: 8.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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722 kcal
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Fat: 29.52g | Prot: 30.59g | Carbs: 80.34g.
Breakfast: Kaffee mit Milch, Milfina Butter, Goldähren Buttertoast. Lunch: Hühnchen-Nudelsuppe. Dinner: Goldähren Buttertoast, Aldi Körniger Frischkäse, Ja! Sahne-Kefir Mild Pfirsich-Maracuja. more...
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Losing 0.7 kg a Week
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hagerbenamy's Weight History
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