Weigh In record (no journal entry) for 28 September 2017
|
65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
727 kcal
|
Fat: 21.66g | Prot: 37.27g | Carbs: 96.27g.
Lunch: Mayonez, Knorr Kremalı Sebze Çorbası, Kalamar. Dinner: Coca-Cola Coca-Cola, Izgara Köfte, Beyaz Ekmek, Knorr Kremalı Sebze Çorbası. Snacks/Other: Armut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|