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down 3 lbs. more
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108.9 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1726 kcal
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Fat: 64.54g | Prot: 100.43g | Carbs: 188.18g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Beef Meatballs, Spaghetti with Meat Sauce (Entree), Steak n Shake Minute Maid Lemonade. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Hershey's Kit Kat, MEIJER NO SALT ADDED ORIGINAL KETTLE COOKED POTATO CHIPS. more...
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3452 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Resting - 10 hours, Sleeping - 8 hours, Cooking - 3 hours, Housework - 1 hour. more...
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Losing 9.5 kg a Week
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fatsceretjk7's Weight History
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