Weigh In record (no journal entry) for 28 September 2017
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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724 kcal
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Fat: 26.50g | Prot: 45.04g | Carbs: 74.03g.
Breakfast: Polar Fuji Apple Slices, Lance Toasty Crackers with Real Peanut Butter. Lunch: Simple Beginnings Celery Sticks, Great Value Pineapple Chunks, Bumble Bee Premium Light Tuna in Water (Pouch), Birds Eye Spinach Lentil Pasta Alfredo Sauce. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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Losing 0.4 kg a Week
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nellisap0920's Weight History
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