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Dinner last night was a success in terms of weight loss but debatable in terms of digestive gas and noise
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1624 kcal
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Fat: 67.77g | Prot: 73.80g | Carbs: 180.42g.
Breakfast: Sun-Maid Natural California Raisins, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Tea (Brewed). Lunch: Frito-Lay Classic Potato Chips, Kale, Body By Bison Jumbo Bison Hot Dog. Dinner: Udi's Gluten Free White Sandwich Bread, Thousand Island Dressing, Unsweetened Iced Tea, Chicken or Turkey Salad, Mixed Salad Greens. Snacks/Other: Betty Crocker Supermoist Spice Cake Mix, Iced Coffee, Coffee, Glutino Gluten Free Crackers - Original. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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