Weigh In record (no journal entry) for 28 September 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2776 kcal
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Fat: 128.64g | Prot: 192.63g | Carbs: 265.94g.
Breakfast: Chocolove 70% Strong Dark Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Halo Top Creamery Mint Chip Ice Cream, Ritter Sport Dark Chocolate 50% Cocoa, Healthy Choice Chicken Enchilada Bake. Dinner: Bai Panama Peach, Marie Callender's Chicken Pot Pie. Snacks/Other: Kirkland Signature California Pistachios, Fit Crunch Chocolate Peanut Butter, Blue Diamond Almonds, Wasabi & Soy Sauce, Enjoy Life Crunchy Double Chocolate Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Quest Protein Chips Cheddar & Sour Cream, Jack Link's Original Beef Steak, Coffee, NuGo Smarte Carb Peanut Butter Crunch Bar. more...
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3098 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Sleeping - 8 hours, Driving - 8 minutes, Desk Work - 11 hours and 15 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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Losing 3.8 kg a Week
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FattyFattyFatFat's Weight History
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