Kat1953's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

81.0 kg Lost so far: 41.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1263 kcal

Fat: 58.88g | Prot: 64.61g | Carbs: 127.13g. Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...

2444 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Aerobics - 40 minutes. more...

Losing 1.3 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 28 Sep 17

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Kat1953's Weight History