Weigh In record (no journal entry) for 28 September 2017
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53.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1040 kcal
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Fat: 42.45g | Prot: 65.04g | Carbs: 96.60g.
Breakfast: Кефир 1%, Шарлотка с Яблоками, Кофе Латте. Lunch: Тунец в Масле (Консервы), Салат из Помидоров и Огурцов, Чай. Dinner: Кофе Латте, Плов с Курицей. Snacks/Other: Ферреро Роше. more...
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Gaining 0.2 kg a Week
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