Weigh In record (no journal entry) for 28 September 2017
|
71.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
833 kcal
|
Fat: 17.65g | Prot: 98.81g | Carbs: 61.84g.
Breakfast: Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light, Grafschafter Goldsaft, DM Bio Chiasamen. Lunch: BioBio Kaisergemüse, Gourmet Hähnchenbrustfilet. Dinner: Gekochtes Ei, Kaffee mit Milch, Gourmet Hähnchenbrustfilet, BioBio Kaisergemüse. Snacks/Other: Schokomuffin, Jahnke Salmiak-Drops. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|