Weigh In record (no journal entry) for 28 September 2017
|
70.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1406 kcal
|
Fat: 40.43g | Prot: 93.00g | Carbs: 158.62g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Nestle Fitness Protein Knusper Müsli Honig, Expressi Latte Macchiato. Lunch: Alpro Ananas-Kokosnuss, Spiegelei ohne Fett, Femeg Schollenfilets. Dinner: 1001 Delights Gefüllte Paprika mit Reis. Snacks/Other: Krüger Eiskaffee Classico. more...
|
|
2625 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Driving - 50 minutes, Cardio - 35 minutes, Gym - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesel1234's Weight History
|