Weigh In record (no journal entry) for 30 March 2010
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103.1 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 73.10g | Prot: 80.48g | Carbs: 154.44g.
Breakfast: strawberries, Large pitted ripe olives, Brown Sugar Baked Ham, Hillshire Farm Ultra Thin Hard Salami, Polish Dill Spears, Bread & Butter Chips (No Sugar Added), 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light. Lunch: Louis Rich Hot Dogs, Bun Size, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Omaha steak burgers, Thick classic Worcestershire Sauce, green beans, Goldfish Baked Cheddar Crackers, Cherry Tomatoes, Ovals Hamburger Dill Chips, kraft 2% milk sharp cheddar, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: strawberries, walnuts, Fat Free No Sugar Added Vanilla Ice Cream, Chocolate Syrup, cinnamon. more...
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2744 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Wii Fit Plus - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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